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Lockdown #2 Day 6: If you’re not well…
Advice for this 6th day in lockdown: “Se não estás bem, põe-te bem.”* *Portuguese proverb (not really, it was just created 5 min ago) meaning: if you don’t feel like yourself, do something…
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Lockdown #2 Day 5: Make a Quarantine To-Do List
First lockdown weekend has come and go and I almost published this post. But then I have the realization: no, I’m not going to work on anything this weekend. I’m going to take…
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Lockdown #2 Day 1: celebrate your wins
Friday. January 15th. Portugal goes into its 2nd Coronavirus Lockdown. I’m just finishing one more workweek. So, let’s forget we are in Lockdown. Not forget, forget, because we still need to remember to…
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What to do on your summer holidays to recharge (even at home)
We had some pretty intense months. You may have been challenged to start working from home, have your kids 24/7, homeschooling, forbidden to go out for your usual relax outings, or working as…
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SELF-CARE: 6 ways to take care of yourself during these crazy times
SELF-CARE during a pandemic: 6 ways to take care of yourself during these crazy times
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Birth story: what you really need in postpartum during a pandemic
Having a baby during a pandemic is not easy, but I got you, mama. We welcomed our baby boy on March 12th, one day after Covid-19 was characterized as a pandemic and just…
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Birth story: bringing our baby home in the middle of a pandemic
Having a baby during the coronavírus pandemic was not easy but we got through. With the best medical stuff we could ask for, our family at a distance of a FaceTime or WhatsApp,…
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Birth story: having a baby during a pandemic
Baby T was born on March 12th, one day after Covid-19 was characterized as a pandemic and just a few days before the emergency state was activated in Portugal. There were 78 confirmed…
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A letter to my kid
In just a few days I will become a mom. I'm exhausted, scared and overwhelmed. So I wrote a letter to my son.
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#Liveyourdreamlife: How to change your mindset to have the life you truly desire
You know you want that life. You know what are your true dreams. You see that motivation video or read that book and go for the life you want only to find yourself…
